FIND YOUR CALM: A GUIDED MEDITATION JOURNEY

In the frenzy of everyday life, it can be hard to find moments of true peace. Stress can overshadow our minds, making it arduous to connect with our inner selves. A guided meditation journey offers a soothing space to unwind. Picture yourself drifting on a gentle river, your thoughts dissolving away like leaves on the water. Each breath you take

Close your eyes. Take a long breath in. Feel your belly expand with air. Now, slowly let it all gone. That felt good, didn't it? Let's do it again! Picture you are a sparkly star hopping through a field of buttercups. The stars is warm and soft on your fur. You can listen to the bees singing their sweet songs. Notice the breeze blowing through yo